C O R E – S T R E N G T H

Have you ever suddenly felt a rush of stress or anxiety and felt the pressure mainly in your core? If you are a man, you felt your balls tense up and if you are a woman you've felt your uterus tense up? Well, that is not a coincidence. As human beings we hold our power… Continue reading C O R E – S T R E N G T H


Is being Positive in a Negative world delusional?

Recently I began to notice my moods swings depicting a chart that resembled that of the stock market. With full understanding of being a hormonal woman I couldn't quiet accept the reality that I kept going from being very positive about life to then very negative when something shook me. This made me wonder, what… Continue reading Is being Positive in a Negative world delusional?


Don’t Ignore Your Body’s Messages

  How often do you find yourself in pain and quickly running to find the fastest remedy. In order to keep up with the high demands we place on our lives we seem to be becoming immune to physical pain. This doesn't mean you are not being affected by it. This only means you are… Continue reading Don’t Ignore Your Body’s Messages


Why Black People Need Therapy Too

When did therapy become such a taboo subject for black people? Most of the people that I would speak to about therapy would often look at me side ways and say, I don't need therapy. I don't believe in therapy. Yet I find that to be false. Perhaps we have been sold many lies about… Continue reading Why Black People Need Therapy Too


Sensuality vs. Sexuality

In most cases when one hears the words sexuality it may be easy to quickly identify it’s meaning. But how often do we hear people speak on the importance of sensuality? One may guess that both are the same but the truth is; without Sensuality which can arguably be viewed, as a feminine characteristic there… Continue reading Sensuality vs. Sexuality


Women Absorb And Retain DNA From Every Man They Have Sex With by:   Women retain and carry living DNA from every man with whom they have sexual intercourse, according to a new study by the University of Seattle and the Fred Hutchinson Cancer Research Center. The study, which discovered the startling information by accident, was originally trying to determine if women who have been pregnant with a son… Continue reading Women Absorb And Retain DNA From Every Man They Have Sex With by:



Approximately 1 in every 10 Americans has an addiction problem. I once heard a friend say that everyone has an addiction of some sort. To my belief and understanding some people may have addictive characteristics that are measured by their will power and others simply have learned to master their will power and are slightly less influenced… Continue reading Addictions


Relinquish your multitasking goals!

In a world where everything seems as though time is moving at the speed of light we must learn, now more than ever to take a deep breaths in between thoughts. "Learn to do one thing at a time and give it your all." ~YtheGarcia Some one sold us this lie at a young age… Continue reading Relinquish your multitasking goals!


Knowing your Uterus – Retroverted Uterus P.1

Many women including myself have swayed through life not understanding why we suffer from health disparities. We often face issues like PCOS: Polycystic Ovarian Syndrome, PMS, Fibroids, experience miscarriages, and infertility for years without understanding why and usually are told to treat the pain and discomfort with drugs rather than being educated about the cause… Continue reading Knowing your Uterus – Retroverted Uterus P.1


Waist beads, and how they’re keeping me fit!

Earlier this year my Sacred Woman sisters introduced me to the beautiful traditions of waist beads that had originated from our Nubian ancestors of Ancient Kemet. I kept telling myself I would eventually get them but when I got them around this time last month it was the best thing I ever did for my… Continue reading Waist beads, and how they’re keeping me fit!